{"id":1188,"date":"2015-11-17T02:11:01","date_gmt":"2015-11-17T02:11:01","guid":{"rendered":"http:\/\/www.wrigley.me.uk\/wp\/?p=1188"},"modified":"2015-11-17T02:11:01","modified_gmt":"2015-11-17T02:11:01","slug":"wod-woodsmans-walk-with-barrow","status":"publish","type":"post","link":"https:\/\/www.wrigley.me.uk\/2015\/11\/wod-woodsmans-walk-with-barrow\/","title":{"rendered":"WOD: Woodsman&#8217;s walk with barrow"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2015\/11\/wpid-wp-14477261580781.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone \" title=\"wp-1447726158078\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2015\/11\/wpid-wp-1447726158078.jpg?resize=665%2C887&#038;ssl=1\" alt=\"image\" width=\"665\" height=\"887\" \/><\/a><\/p>\n<p><strong>Warmup<\/strong><\/p>\n<p>Wheel barrow loaded with axe, sledge hammer, splitting wedges, club maul and hatchet downhill through woods, for time.<\/p>\n<p><strong>Log Splitting &#8211; 1 round, for time<\/strong><\/p>\n<p>Flip 80+kg log end over end twice<\/p>\n<p>Use axe to begin split, hammer with sledge hammer to extend it.<\/p>\n<p>Insert wedges and hammer in as needed.<\/p>\n<p><strong>Log Carry &#8211; 2 rounds, to exhaustion<\/strong><\/p>\n<p>Hoist 1 half of the log (approximately 40kg) onto shoulder and carry uphill until exhausted<\/p>\n<p>Repeat<\/p>\n<p><strong>Coppicing &#8211; 1x 30 minute round<\/strong><\/p>\n<p>Using a bow saw, fell and cut up as many hazel trees as possible in the time. Select suitable lengths and place on wheelbarrow<\/p>\n<p><strong>Log Retrieval &#8211; for time<\/strong><\/p>\n<p>Push\/drag barrow up the hill through woods, loaded with lengths of hazel and all tools. See illustration.<\/p>\n<p><strong>Note: <\/strong>difficulty can be dramatically increased by only partially inflating wheelbarrow tyre!<\/p>\n<p>Replace wheelbarrow with a better one and retrieve the two split logs, in one trip if possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup Wheel barrow loaded with axe, sledge hammer, splitting wedges, club maul and hatchet downhill through woods, for time. Log Splitting &#8211; 1 round, for time Flip 80+kg log end over end twice Use axe to begin split, hammer with sledge hammer to extend it. Insert wedges and hammer in as needed. Log Carry &#8211;\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.wrigley.me.uk\/2015\/11\/wod-woodsmans-walk-with-barrow\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[26,42,47,75,92,147],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-green-woodworking","tag-ash","tag-cleaving","tag-coppicing","tag-hazel","tag-log","tag-wod"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9qMPF-ja","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts\/1188"}],"collection":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":1,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":11565,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts\/1188\/revisions\/11565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}